Mango Slaw

Print Article

  • This Mango Slaw can be made spicy if jalapeno pepper is used.

  • 1

    Barbara Rexford

  • This Mango Slaw can be made spicy if jalapeno pepper is used.

  • 1

    Barbara Rexford

Mango Slaw

If you arenít a fan of spicy food than eliminate the jalapeno pepper in this recipe because it is fire.

Ingredients:

1/2 medium head Savoy cabbage, thinly sliced into 3-inch strips (about 8 cups)

1/2 small head red cabbage, cut into thin 2-inch pieces (about 6 cups)

2 medium carrots, cut into thin 2-inch strips

1 small sweet yellow pepper, cut into thin 2-inch strips

1 small sweet red pepper, cut into thin 2-inch strips

1 small red onion, halved & sliced thin

1/2 medium to large mango, peeled, cut into thin 2-inch strips

1/2 jalapeno pepper, finely chopped

Combine in a serving bowl.

Dressing:

1/2 cup plain Greek yogurt

1/4 cup thawed orange juice concentrate

4 tsp fresh lime juice

1/2 tsp olive oil

1/2 medium mango, peeled and chopped

2 tsp minced fresh ginger root

1 tsp salt

1/2 jalapeno pepper, chopped

1/4 teaspoon pepper

Process the ingredients for dressing in a blender until smooth. Toss with salad ingredients, refrigerate, and wait at least 30 minutes before serving. Overnight would be better.

ó Barbara Rexford

Print Article

Read More Lifestyle

Community Calendar

July 18, 2019 at 6:00 am | Bonners Ferry Herald Coming Events Boundary County Library: Free day will be on Aug. 3. Boundary County Fair: Aug. 14-17. Family fun night and Royalty interviews on July 29, 1-4:30 p.m. 4-H and FFA Fair entry forms due...

Comments

Read More

This Week In Bonners Ferry History

July 18, 2019 at 6:00 am | Bonners Ferry Herald 100 Years Ago Forest fires are still raging in all parts of the Idaho Panhandle although perhaps 2,000 men are engaged in fighting them. The most serious fire is in the Tormey Timber Company propert...

Comments

Read More

Seen Ďn Heard

July 18, 2019 at 6:00 am | Bonners Ferry Herald Kudos to the polite drivers that stop to allow side traffic to enter the highway, as well as traffic needing to make left hand turns off of the highway, during the road construction through town. Kee...

Comments

Read More

Chicken Fajitas

July 18, 2019 at 6:00 am | Bonners Ferry Herald Chicken Fajitas Just a quick and easy meal. You just need to prep the chicken in the frig for a while. You can even marinate it overnight for added flavor. I used corn tortillas, but you could use...

Comments

Read More

Contact Us

(208) 267-5521
Po Box 539
Bonners Ferry, Id 83805

©2019 Bonners Ferry Herald Terms of Use Privacy Policy
X
X