Deep Creek Trail: A great fall hike
View from Deep Creek trail looking north on the Kootenai National Wildlife Refuge. There is a coyote watching attentively in the middle of the meadow. Photos by DON BARTLING
The Deep Creek Trail on the Kootenai Wildlife Refuge is a 4.3-mile, out-and-back trail located about four miles west of Bonners Ferry.
“In every walk with nature, one receives far more than he seeks.”
— John Muir (1883-1914)
Hikers battle bug bites, blisters, and bruises for the sake of overcoming a challenge and enjoying some quality time with nature. But along with the snow-capped mountains and meadow views come an abundance of mental and physical perks.
While Boundary County is known for epic backcountry adventures, expansive mountain ranges and rugged terrain, there is a lot to be said for taking a leisurely stroll at a scenic spot close to Bonners Ferry.
Fall is an ideal time to get out and hit a mellow trail, as North Idaho has a short window for autumn hikes. Snow accumulates in the higher elevations in early October and frequently dusts lowland trails by the middle of the season.
There are more local hiking options than you can shake a walking stick at, but for this article I am reporting on one of my favorites for my age and ability. This hike is less than five miles and can be hiked throughout the fall by people of varied ages and abilities. Whether you’re looking for a quiet walk along a river or creek or just a pleasant walk where you can see wildlife and enjoy nature, this hike is for you.
Deep Creek Trail on the Kootenai Wildlife Refuge is a 4.3-mile, out-and-back trail located about four miles west of Bonners Ferry and is next to Deep Creek which flows into the Kootenai River. This trail is rated as moderate to beginner and primarily used for hiking, trail running, and birding. The Deep Creek Trail is kid friendly and a good beginner trail for running or walking. You can see birds on every walk and various wildlife, but one stipulation is that they don’t allow dogs.
I have hiked this trail several times and it is one of my favorites. It is very easy to hike and enjoy this trail. Last Tuesday I hiked the Deep Creek Trail and saw a coyote half way down the trail about a mile from the north entrance. The coyote was cautiously looking at me from about 300 yards away, and after he satisfied his curiously he lopped off away from me and disappeared into some grass and high brush.
I have seen moose and deer from this trail and last year I saw a yearling black bear at the north entrance to the trail in the early morning. Birds are everywhere, though you may need to stop to hear over the crunching of leaves and gravel. The trail is a great spot to see ant mounds or just stand in silence and admire nature.
The feeling of the warm sunshine on your face, the sound of the wind rushing through the trees overhead, and the soft, earthy feel of the trail under your boots. Not only are these experiences enjoyable to have, but they’re good for you, too.
Hiking is proven to have many health benefits, ranging from the physical exercise you get when out on the trail, to emotional or mental relief that comes from being in nature. Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout — from head to toe and everything in between.
Just a few of the physical benefits of hiking include: 1) building stronger muscles and bones, 2) improving your sense of balance, 3) improving your heart health, and 4) decreasing the risk of certain respiratory problems.
Whether you find yourself scrambling up a steep incline or walking on a winding dirt path, hiking is the perfect opportunity to get a workout and enjoy beautiful Boundary County!