Photo by Tanna Yeoumans
This exercise required the wrestlers to hold onto their teammate while they crawl, teaching them a strong legal hold.
November 16, 2017
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November 16, 2017 midnight
BFHS wrestling practice begins
BONNERS FERRY — Bonners Ferry High School Wrestling team is kicking off the 2017-2018 season with practices mainly consisting of conditioning. The students were instructed to perform exercises that both conditioned their bodies and taught them moves to help them in their matches.