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Photo by Tanna Yeoumans
This exercise required the wrestlers to hold onto their teammate while they crawl, teaching them a strong legal hold.

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BFHS wrestling practice begins
November 16, 2017 midnight

BFHS wrestling practice begins

BONNERS FERRY — Bonners Ferry High School Wrestling team is kicking off the 2017-2018 season with practices mainly consisting of conditioning. The students were instructed to perform exercises that both conditioned their bodies and taught them moves to help them in their matches.